Coffee While Pregnant

I love my coffee. In the morning i cant wait to stumble to the kitchen fill the coffee pot up with Organic coffee and wait for the beautiful yummy smell of coffee to fill the house. The first sip is so very lovely all the way until i can feel the caffeine kick in and im ready for my day. Cooking everyone breakfast ,doing dishes,gardening and taking care of Bit.
We all know some where along the lines have heard from our doctors and many medical studies that our favorite morning potion brew is not good for our t little ones growing deep inside of us.
It not worth risking the defects or worse. So its best to cut down slowly once you find out your pregnant and then give it up completely. Start drinking decaf teas if your like me and still need to have something warm.

Caffeine is a diuretic, meaning it pulls fluids and calcium from both you and baby and will keep you running to the bathroom. (As if you aren't peeing enough already.) Also, caffeine has no nutritional value and can affect your mood, sleep schedule and iron absorption. And it’s not just the coffee -- remember, caffeine is also found in most teas, soft drinks and chocolates. Play it safe by totally eliminating caffeine, but If you simply can’t kick the habit, at least cut back. Some studies show that excessive caffeine consumption (more than300 mg or two or three 8-ounce cups a day) can increase chances of miscarriage or premature birth.
Though herbal teas usually don't have caffeine, run the ingredient list by your doctor first -- some may not be safe for baby. 


sources from this post from this link